Green Goddess Salad Recipe: Crunchy & Healthy

The Viral Sensation That’s Taking Over

The Green Goddess Salad, made famous by Baked by Melissa on TikTok, is a finely chopped, ultra-crunchy green salad tossed in a vibrant, herby dressing. Packed with fresh cabbage, cucumbers, and scallions, this vegan salad is incredibly addictive—perfect as a dip with tortilla chips, a side dish, or taco topping. Its bright flavors and satisfying texture have made it a global hit, proving that healthy eating can be delicious and fun.

A Modern Twist on a Classic

Inspired by the classic Green Goddess dressing from 1920s San Francisco, this updated version skips dairy and anchovies for a fresh, plant-based approach. The dressing blends nuts, nutritional yeast, and loads of herbs for a creamy, cheesy taste without the heaviness. It’s nutrient-dense, customizable, and comes together quickly, making it ideal for meal prep or effortless entertaining.

Why Everyone Loves It

This salad delivers big on crunch and flavor while being low-calorie and loaded with veggies. The fine chop allows the dressing to coat every bite perfectly, turning simple ingredients into something extraordinary. Whether you’re vegan, gluten-free, or just craving greens, this versatile recipe adapts easily and stays fresh for days—it’s no wonder millions can’t get enough!

Ready to try the salad that’s sweeping the internet?
Scroll down for the easy step-by-step recipe and make it tonight!

Green Goddess Salad Recipe: Crunchy & Healthy

Recipe by Next DeliciousCourse: SaladsCuisine: United StatesDifficulty: Easy

Servings

6

servings

Prep time

20

minutes

Cooking time

00

minutes

Calories

130

kcal

Ingredients

• For the Salad:

• 1 small head green cabbage, finely diced

• 3-4 Persian cucumbers, finely diced

• 1 bunch green onions (scallions), finely chopped

• 1 bunch chives, finely chopped

• For the Dressing:

• 1 cup fresh basil leaves

• 1 handful baby spinach

• 2 cloves garlic

• 1 small shallot

• Juice of 2 lemons

• ¼ cup olive oil

• ¼ cup nuts (cashews, walnuts, or pine nuts)

• ⅓ cup nutritional yeast

• 2 tbsp rice vinegar

• 1 tsp salt

Directions

• Finely chop the cabbage, cucumbers, green onions, and chives into very small pieces.
• Add all chopped vegetables to a large mixing bowl.
• To make the dressing, add basil, spinach, garlic, shallot, lemon juice, olive oil, nuts, nutritional yeast, rice vinegar, and salt to a blender.
• Blend on high until completely smooth and creamy, adding a splash of water if needed to thin.
• Pour the dressing over the chopped salad.
• Mix thoroughly until every piece is well coated.
• Serve immediately with tortilla chips, or as a side, topping, or on its own.

Recipe Video

Notes

• For the best texture, chop everything as finely as possible—it’s the secret to the viral appeal.
• Customize with extras like avocado, jalapeño for heat, or tortellini for a heartier version.
• Omit nutritional yeast for a less “cheesy” flavor, or substitute with Parmesan if not vegan.
• Use any nuts you have on hand; cashews make it extra creamy.

Health Benefits of Green Goddess Salad

This vibrant salad is a powerhouse of nutrients from fresh greens and herbs. Rich in vitamins A, C, and K, it supports immune health, eye function, and detoxification. The nuts provide healthy fats and protein, while high fiber aids digestion and promotes fullness—making it a perfect choice for weight management and glowing skin.

Nutrition Facts (per serving)

Approximate values based on 8 servings: 130 calories, 12g carbohydrates (5g fiber, 4g sugar), 6g protein, 7g fat (1g saturated), 327mg potassium, 258mg sodium. It’s low in calories yet nutrient-dense, offering antioxidants from greens and healthy fats from olive oil and nuts for heart health.

This Green Goddess Salad is endlessly versatile—enjoy it scooped with chips for a fun snack, piled on tacos for crunch, or as a fresh side to grilled proteins. Its bold, herby dressing transforms everyday veggies into a crave-worthy dish that’s perfect for parties or quick lunches.

The beauty of this recipe lies in its simplicity and adaptability; swap herbs, add proteins like chickpeas or chicken, and it never gets boring. Meal prep a big batch for healthy eating all week, and watch it become your new go-to green dish.

Storing Tips for Green Goddess Salad

• Best Fresh: Enjoy immediately for maximum crunch.
• Refrigeration: Store in an airtight container for up to 3 days; the veggies will soften slightly but remain delicious.
• Separate for Longer: Keep dressing and salad separate in the fridge for up to 5 days, then mix before serving.
• Not Freezer-Friendly: Do not freeze, as the fresh veggies will become watery upon thawing.

In conclusion, this Viral Green Goddess Salad is more than just a trend—it’s a delicious, healthy staple that brings fresh flavors to any meal. Easy to make, packed with nutrients, and incredibly versatile, it’s a fantastic addition to your recipe collection. Explore more refreshing options in our Salads List for endless inspiration!

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