Chocolate Avocado Mousse: A Creamy, Healthy Dessert Recipe

Indulge in the rich, velvety goodness of Chocolate Avocado Mousse, a dessert that combines decadence with nutrition in every spoonful. This delightful treat blends the creamy texture of ripe avocados with the deep, satisfying flavor of cacao, creating a guilt-free dessert that’s perfect for health-conscious foodies. Whether you’re looking for a quick dessert to impress guests or a wholesome treat to satisfy your sweet tooth, this mousse delivers on both taste and nutrition. Its naturally gluten-free and vegan-friendly ingredients make it a versatile option for various dietary needs.

The secret to this mousse lies in its simplicity and wholesome ingredients. Avocados provide a luscious, creamy base packed with healthy fats, while cacao powder adds an intense chocolatey flavor without refined sugars. Sweetened naturally with honey and a touch of banana, this dessert strikes the perfect balance of indulgence and wellness. It’s a fantastic choice for those seeking a dessert that’s as nourishing as it is delicious, with no artificial additives or processed ingredients.

Preparing Chocolate Avocado Mousse is a breeze, making it ideal for both novice and experienced home cooks. With just a handful of ingredients and a food processor, you can whip up this dessert in under 10 minutes. Its smooth, silky texture and rich flavor make it a crowd-pleaser for dinner parties, family gatherings, or even a quiet night in. Plus, it’s a great way to sneak in nutrient-dense ingredients without compromising on flavor, appealing to kids and adults alike.

This Chocolate Avocado Mousse recipe hails from British cuisine, where creative twists on classic desserts are celebrated. Whether you’re a fan of traditional British puddings or looking to explore healthier alternatives, this mousse is a must-try. Ready to dive into this creamy, chocolatey delight? Check out the full recipe details below to get started!

Chocolate Avocado Mousse: A Creamy, Healthy Dessert Recipe

Recipe by Next DeliciousCourse: DessertCuisine: BritishDifficulty: Medium

Servings

4

servings

Prep time

10

minutes

Cooking timeminutes

Calories

180

kcal

Ingredients

• 1 ripe banana

• 3 tbsp cacao powder

• 1 ripe avocado

• 2 tbsp honey

• 1 tsp lemon juice

• 1 tsp vanilla extract

• 2 tbsp water

• Pinch of sea salt

Directions

• Blend all the mousse ingredients together in a food processor until smooth. Start with the cacao powder to ensure even distribution.
• Adjust the ratios slightly as needed, since avocado and banana sizes vary. Aim for equal amounts of avocado and banana for a balanced flavor.
• Taste the mixture and add a few drops of stevia if additional sweetness is desired.
• Fill small cups or shot glasses with the mousse.
• Sprinkle with cacao powder or cacao nibs for garnish and serve immediately.

Recipe Video

Notes

• If you don’t have a frozen banana, use a fresh one and chill the mousse in the refrigerator for 30 minutes before serving for a refreshing, cool dessert.
• For a richer chocolate flavor, opt for high-quality cacao powder.
• This mousse is best enjoyed fresh but can be stored for a short period (see storing tips below).

Storing Tips for Chocolate Avocado Mousse

• Store the mousse in an airtight container in the refrigerator for up to 2 days.
• To prevent oxidation, press plastic wrap directly onto the surface of the mousse before sealing the container.
• Avoid freezing, as it may alter the texture of the avocado.
• Stir gently before serving leftovers to restore the smooth consistency.
• Keep the mousse away from strong-smelling foods in the fridge to prevent flavor absorption.
• Store in small, individual portions for easier serving and to maintain freshness.
• Check for any signs of spoilage, like an off smell or discoloration, before consuming leftovers.

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