Fresh Avocado Mango Salad with Lime Dressing – Ready in 10 Minutes

A Burst of Tropical Sunshine in Every Bite

This vibrant Avocado Mango Salad combines creamy ripe avocado with sweet, juicy mango, crisp red onion, and a zesty lime-cilantro dressing. It’s the perfect balance of rich, tangy, and refreshing flavors that instantly transports you to a sunny beach. Light yet satisfying, this salad works beautifully as a side dish or a standalone lunch.

Quick, Healthy, and Incredibly Delicious

With no cooking required and just 10 minutes of prep, this salad is ideal for hot summer days when you want something fresh and fast. Packed with healthy fats, vitamins, and fiber, it’s as nourishing as it is colorful. One bowl and you’ll be hooked!

Ready for a taste of the tropics that’s both healthy and irresistible?
Scroll down for the easiest, most delicious avocado mango salad you’ll ever make!

Fresh Avocado Mango Salad with Lime Dressing – Ready in 10 Minutes

Recipe by Next DeliciousCourse: SaladsCuisine: Latin American u0026 CaribbeanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking timeminutes

Calories

220

kcal

Ingredients

• 2 ripe mangos, peeled and diced

• 2 ripe avocados, diced

• 1 small red onion, finely chopped

• 1 red bell pepper, diced

• 1 jalapeño, seeded and finely chopped (optional)

• ¼ cup fresh cilantro, chopped

• Juice of 2 limes

• 2 tbsp extra-virgin olive oil

• 1 tsp honey or maple syrup

• ½ tsp ground cumin

• Salt and black pepper to taste

• Optional: handful of toasted pumpkin seeds or crushed peanuts for crunch

Directions

• In a large bowl, gently combine diced mango, avocado, red onion, bell pepper, jalapeño (if using), and cilantro.
• In a small bowl, whisk together lime juice, olive oil, honey, cumin, salt, and pepper.
• Pour the dressing over the salad and toss very gently to coat without breaking the avocado.
• Taste and adjust seasoning if needed.
• Serve immediately, topped with toasted seeds or nuts if desired.

Recipe Video

Notes

• Choose mangos that are ripe but still firm to hold their shape.
• Add the dressing just before serving to prevent the avocado from browning.
• For extra heat, keep some jalapeño seeds.

Health Benefits of Avocado Mango Salad

This salad is a nutritional powerhouse. Avocado provides heart-healthy monounsaturated fats, fiber, and potassium, while mango delivers a mega-dose of vitamins A and C for immune support and glowing skin. Lime juice adds antioxidant-rich vitamin C, and cilantro offers detoxifying properties. Together, they create a low-calorie, anti-inflammatory dish that supports digestion, boosts energy, and promotes radiant health – all in one colorful bowl!

Variation Idea 1

Turn it into a complete meal by adding grilled shrimp, chicken, or chickpeas on top. The sweet-savory contrast is incredible!

Variation Idea 2

Make it a salsa! Finely chop all ingredients, add a splash of orange juice, and serve with tortilla chips or as a topping for fish tacos.

Storing Tips for Avocado Mango Salad

• Best eaten fresh. If storing, keep undressed salad in an airtight container for up to 6 hours.
• Press plastic wrap directly onto the surface to minimize air exposure and slow browning.
• Store dressing separately and toss just before serving.
• Do not freeze – texture will be compromised.

Final Thoughts

This Avocado Mango Salad is more than just a side dish – it’s a celebration of fresh, vibrant ingredients that come together in minutes. Whether you’re serving it at a barbecue, packing it for lunch, or enjoying it as a light dinner, its bright flavors and creamy-crunchy texture never fail to impress. Make it once and it will quickly become your go-to summer recipe!

FAQs