Creamy Avocado Spinach Egg Salad Recipe – Healthy & Delicious

A Fresh Twist on Classic Egg Salad

This Creamy Avocado Spinach Egg Salad takes the traditional egg salad to a whole new level by replacing mayonnaise with creamy avocado and adding nutrient-dense baby spinach. The result is a vibrant, fresh, and satisfying salad that’s perfect for lunch, meal prep, or a light dinner. Packed with healthy fats, protein, and fiber, it’s as nourishing as it is delicious.

Quick, Easy, and Incredibly Versatile

Ready in just 15 minutes, this no-cook recipe is ideal for busy days. Serve it in lettuce wraps, on whole-grain toast, or simply enjoy it with a spoon. The creamy avocado binds everything together while adding a buttery richness that makes this egg salad feel indulgent without any guilt.

Ready to upgrade your lunch game with this vibrant green salad?
Scroll down for the full recipe and make it today!

Creamy Avocado Spinach Egg Salad Recipe – Healthy & Delicious

Recipe by Next DeliciousCourse: SaladsCuisine: United StateDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking timeminutes

Calories

240

kcal

Ingredients

• 6 large eggs, hard-boiled and chopped

• 2 ripe avocados, diced

• 2 cups fresh baby spinach, roughly chopped

• 2 green onions, thinly sliced

• 1 celery stalk, finely diced

• 2 tbsp fresh lemon juice

• 1 tbsp Dijon mustard

• 1 tbsp fresh dill, chopped (or 1 tsp dried)

• ½ tsp garlic powder

• Salt and black pepper to taste

• Optional: red pepper flakes for a kick

Directions

• Peel and roughly chop the hard-boiled eggs into bite-sized pieces.
• In a large bowl, mash one avocado with lemon juice, Dijon mustard, garlic powder, salt, and pepper until creamy.
• Dice the second avocado into small cubes.
• Add chopped eggs, diced avocado, spinach, green onions, celery, and dill to the bowl.
• Gently fold everything together until well coated with the avocado dressing.
• Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
• Serve immediately or chill for 10–15 minutes for better flavor.

Notes

• For smoother texture, mash both avocados; for chunkier salad, mash only one.
• Add a pinch of smoked paprika or cayenne for extra flavor.
• Perfect as a sandwich filling, lettuce wrap, or dip with crackers.

Health Benefits of Creamy Avocado Spinach Egg Salad

This salad is a nutritional powerhouse: eggs provide high-quality protein and choline, avocado delivers heart-healthy monounsaturated fats and potassium, while spinach adds iron, magnesium, and vitamins A, C, and K. The combination supports muscle repair, boosts energy, promotes healthy skin, and helps maintain stable blood sugar levels.

This vibrant salad is naturally gluten-free, low-carb, and keto-friendly, making it ideal for various dietary needs. With anti-inflammatory ingredients and zero refined carbs, it’s a guilt-free meal that keeps you full for hours. Enjoy it as part of a balanced diet to support weight management and overall wellness.

Storing Tips for Creamy Avocado Spinach Egg Salad

• Store in an airtight container in the refrigerator for up to 24 hours (avocado browns quickly).
• Press plastic wrap directly onto the surface before sealing to minimize oxidation.
• Add an extra squeeze of lemon juice on top to help preserve the green color.
• Do not freeze – texture will become watery upon thawing.
• Best enjoyed within 1 day for optimal freshness and creaminess.

Conclusion

Creamy Avocado Spinach Egg Salad is the perfect blend of creamy, crunchy, and fresh – a modern classic that proves healthy food can be incredibly delicious. Whether you’re meal-prepping for the week, looking for a quick lunch, or wanting a nutritious side dish, this salad delivers every time. With minimal effort and maximum flavor, it’s bound to become a staple in your kitchen. Make a double batch – you’ll thank yourself later!

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