Classic Tuna Salad Recipe: Quick, Creamy & Protein-Packed

A Timeless Lunch Favorite

Tuna salad stands as one of the most beloved and versatile dishes, offering a perfect blend of creamy texture, fresh crunch, and savory flavor in every bite. This classic American staple relies on simple pantry ingredients like canned tuna, mayonnaise, and crisp veggies to create a satisfying meal that’s ready in minutes. Whether piled high on toasted bread, tucked into wraps, or served atop greens, it delivers comfort food vibes with minimal effort—ideal for busy weekdays or casual picnics.

Why This Tuna Salad Recipe Wins Every Time

What sets this version apart is its balanced profile: flaky tuna provides lean protein, while celery and onion add refreshing crunch and subtle sharpness. A touch of lemon juice brightens the flavors, cutting through the richness of mayo for a lighter feel. It’s endlessly customizable—add pickles, eggs, or herbs to suit your taste—making it a go-to for meal prep, quick lunches, or even as a dip with crackers.

Ready to make the ultimate tuna salad at home? Discover the full details below and enjoy a fresh, flavorful meal in no time!

Classic Tuna Salad Recipe: Quick, Creamy & Protein-Packed

Recipe by Next DeliciousCourse: SaladsCuisine: United StatesDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

00

minutes

Calories

220

kcal

Ingredients

• 2 (5-ounce) cans tuna packed in water, well drained

• ⅓ cup mayonnaise (adjust to taste)

• 1 celery stalk, finely diced

• ¼ cup red onion, finely chopped (or yellow onion)

• 1 tablespoon fresh lemon juice

• 1 tablespoon sweet or dill pickle relish (optional)

• Salt and black pepper, to taste

• Optional: 1 teaspoon Dijon mustard for extra tang

Directions

• Drain the canned tuna thoroughly and place it in a medium mixing bowl.
• Use a fork to flake the tuna into smaller pieces.
• Add the diced celery, chopped red onion, mayonnaise, lemon juice, and relish (if using).
• Stir everything together until well combined and creamy.
• Season with salt, black pepper, and Dijon mustard (if desired) to taste.
• Mix once more, then taste and adjust seasoning as needed.
• Serve immediately or chill for 30 minutes to let flavors meld.

Notes

• For a lighter version, swap half the mayo with Greek yogurt or use light mayo.
• Add chopped hard-boiled eggs, fresh dill, or capers for variety.
• Use tuna in olive oil for richer flavor, but drain well to avoid excess oiliness.
• This recipe works great for tuna melts—top with cheese and broil on bread.

Health Benefits of Tuna Salad

Tuna salad offers excellent lean protein from tuna, supporting muscle repair and satiety. Rich in omega-3 fatty acids, it promotes heart health, reduces inflammation, and may improve brain function. Veggies like celery add fiber and vitamins, while moderate portions provide vitamin D and selenium for immune and bone support—making it a nutritious, low-carb option.

Nutrition Facts (per serving)

Per serving (about ½ cup): ~220 calories, 18g protein, 15g fat (mostly from mayo), 3g carbs, 1g fiber, and 400-500mg sodium. Tuna delivers ~15-20g high-quality protein with low carbs. Values vary with mayo type and add-ins; opt for light versions to reduce calories to ~180. Excellent source of omega-3s and B vitamins.

This quick tuna salad shines for its simplicity and crowd-pleasing taste—creamy yet fresh, it’s endlessly adaptable for any occasion.

Storing Tips for Tuna Salad

• Refrigeration: Store in an airtight container in the fridge for up to 3-4 days.
• Avoid Freezing: Freezing alters texture due to mayo separation—best enjoyed fresh.
• Make-Ahead: Prepare up to 1 day in advance; flavors improve after chilling.
• Safety Tip: Keep cold; discard if left at room temperature over 2 hours.

Conclusion

This classic tuna salad captures effortless deliciousness with everyday ingredients, delivering a satisfying meal that’s both nostalgic and nourishing. Whether for quick lunches, party spreads, or healthy meal prep, its creamy texture and bright flavors never disappoint. Explore more ideas in our Salads List for endless inspiration and fresh twists on timeless favorites!

FAQs